recently i've suffered from mental illness symptoms.
then i got an advice of how to handle difficult mental states from a Buddhist friend, Maria from Russia:
'Advice from Tibetan Buddhism: if you feel problem with mental discomfort, mental disease visualise white syllable VAM in the middle of your heart and think that nectar is going out from it and full your heart
I read this in Russian , I don t have in English. But it is the information.'.
Blog author's comments.
it's not first syllable visualized by me, i got also different one from Lama Ole Nydahl as well.
i know these methods are working powerfully, at least in my case.
i shared this method for my future reference, and for benefit of all beings as well.
i hope Maria & her Sangha won't mind; i am grateful for this 'till end of my life & i wish to keep repaying the karmic debt for this, without delays.
i'll still attend to psychotherapy, i'll still take medicines as well; i advise those in need for these methods to do likewise.
May all beings have happines and causes of happiness,
May they be free from suffering and the cause of suffering,
May they always experience true happiness, which is totally free from suffering,
May they remain in the great equanimity, which is beyond attachment and aversion.