About.
i read that Meditation on Breath creates distance from disturbing thoughts & feelings.
i wished to meditate that way since long time.
But had mental illness symptoms that prevented me from doing it.
Because of these mental illness symptoms i also got somatic (physical) ilness symptoms - rapid uncontrolled spasms & habits that caused my neck, head, & other body parts pains.
i think that beings who wish to abuse me, wish me ill ... that they are Causes of these mental & somatic illness symptoms.
Wishes.
i wish to meditate on Breath, i wish for causes & conditions for that activity.
i wish that all beings who wish to meditate on breath have causes & conditions to do so.
Mantras.
MA DAG MA
OM A RA PA CA NA DHIH
OM MANI PEME HUNG
MA DAG MA
OM AMI DEWA HRI
OM KALACHAKRA SOHA
SHAMARPA CHENNO
KARMAPA CHENNO
Namaste, blessed be.
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