Monday 22 January 2018

Need for Mind-Calming Meditation on Breath.

About.

i read that Meditation on Breath creates distance from disturbing thoughts & feelings.

i wished to meditate that way since long time.

But had mental illness symptoms that prevented me from doing it.

Because of these mental illness symptoms i also got somatic (physical) ilness symptoms - rapid uncontrolled spasms & habits that caused my neck, head, & other body parts pains.

i think that beings who wish to abuse me, wish me ill ... that they are Causes of these mental & somatic illness symptoms.


Wishes.

i wish to meditate on Breath, i wish for causes & conditions for that activity.

i wish that all beings who wish to meditate on breath have causes & conditions to do so.


Mantras.

MA DAG MA
OM A RA PA CA NA DHIH
OM MANI PEME HUNG
MA DAG MA

OM AMI DEWA HRI
OM KALACHAKRA SOHA

SHAMARPA CHENNO

KARMAPA CHENNO

Namaste, blessed be.

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