Sunday, 13 November 2016
Meditated - once again.
Today i had insight that i can meditate for a while.
i meditated a little, it was months or years since i did meditate.
This was a 'Meditation on Light & Breath' from 'Buddha & Love' book by Lama Ole Nydal.
i took it easy, didn't push too far nor carry meditation for too long for my sanity.
i meditated to calm mind & gain distance to disturbing thoughts & feelings that appear in mind.
i am happy that a woman i Love appeared in mind briefly as i meditated - it felt as we meditated together once again.
Dedication & Thoughts.
i am grateful for this meditation, i wish to share accomplishment & dedicate this experience for benefit of all beings.
i had insights that while meditation endangers my sanity, on my responsibility i can.
Perhaps i'll meditate a little more again soon.
OM MANI PEME HUNG
DRUKPA KUNLEY BUDDHA
Namaste, as well.