Sunday 13 November 2016

Meditated - once again.




Meditation.

Today i had insight that i can meditate for a while.

i meditated a little, it was months or years since i did meditate.

This was a 'Meditation on Light & Breath' from 'Buddha & Love' book by Lama Ole Nydal.

i took it easy, didn't push too far nor carry meditation for too long for my sanity.

i meditated to calm mind & gain distance to disturbing thoughts & feelings that appear in mind.

i am happy that a woman i Love appeared in mind briefly as i meditated - it felt as we meditated together once again.


Dedication & Thoughts.

i am grateful for this meditation, i wish to share accomplishment & dedicate this experience for benefit of all beings.

i had insights that while meditation endangers my sanity, on my responsibility i can.

Perhaps i'll meditate a little more again soon.


Mantras.

MAHAKALA
OM MANI PEME HUNG
DRUKPA KUNLEY BUDDHA
MEDICINE BUDDHA
KARMAPA CHENNO

Namaste, as well.

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