Yesterday my mind let me practice Shaolin Warrior Qi Gong a little, finally.
Went through meditation, warm-up and stretching, and first moves.
i think friends from Sangha supported me with wishes and meditation, so i could train.
i am very grateful for that.
Today i am to continue with this practice, as well as with cleaning my apartment & preparing for work.
By my experience, Martial Arts help me not a first time.
Martial Arts help me to live normal life.
Without Martial Arts, insanity strikes, my life becomes miserable, and i can't work professionally.
Shaolin Qi Gong practices, stretch back to the founder of Zen Buddhism, Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.
Shaolin Temple in Hunan Province, China is the root of all Martial Arts.
-=- Shifu Yan Lei, a 34th generation disciple, -=-
-=- ... demonstrating the 'Eight Treasures', the most popular Qi Gong exercise in the world. -=-
Mantras.
MA DAG MA
OM A RA PA CA NA DHIH
OM MANI PADME HUM
MA DAG MA
KARMAPA CHENNO
Namaste, blessed be.
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